I smell like maple syrup.
I hate maple syrup.
Anyway, my TMJ has started to act up again and today I can't close my mouth all the way. I took some tylenol, which helped with the pain, but I still can't close my mouth completely. It feels like my teeth are in the wrong place. I would just hot pack it, but I'm at work waiting for a pizza to arrive so I can leave. I am buying pizza for everyone that participated in our deep cleaning "party." It was a "party" because I dressed up like a mermaid and all the chores were attached to candy bars.
I didn't think the rubber band thing would work at all, but it has drawn my attention to what triggers my obsessing over "Johnny Depp." Ready for this:
1. Boredom. When I'm brushing my teeth, driving down the road, taking a shower, etc. my mind starts rustling through its locker of things to think about. If it can't come up with something really good to worry about or something philosophically original, it goes into fantasy mode.
2. Certain words and songs. Maybe places too, but I don't know because I've only gone to work and the supermarket this weekend due to staying out until 2AM on Friday partying with a bunch of drunk girls.
I've realized that it's not the pain that makes this work, it's the repetition of identifying the behavior, drawing attention to the behavior (snapping oneself), and ceasing the behavior. So I don't snap myself that hard because I've never really been that fond of pain. I'm not sure if aversive behavior mod really works anyways.
Okay, the pizza has been consumed. Time to go home.
I hate maple syrup.
Anyway, my TMJ has started to act up again and today I can't close my mouth all the way. I took some tylenol, which helped with the pain, but I still can't close my mouth completely. It feels like my teeth are in the wrong place. I would just hot pack it, but I'm at work waiting for a pizza to arrive so I can leave. I am buying pizza for everyone that participated in our deep cleaning "party." It was a "party" because I dressed up like a mermaid and all the chores were attached to candy bars.
I didn't think the rubber band thing would work at all, but it has drawn my attention to what triggers my obsessing over "Johnny Depp." Ready for this:
1. Boredom. When I'm brushing my teeth, driving down the road, taking a shower, etc. my mind starts rustling through its locker of things to think about. If it can't come up with something really good to worry about or something philosophically original, it goes into fantasy mode.
2. Certain words and songs. Maybe places too, but I don't know because I've only gone to work and the supermarket this weekend due to staying out until 2AM on Friday partying with a bunch of drunk girls.
I've realized that it's not the pain that makes this work, it's the repetition of identifying the behavior, drawing attention to the behavior (snapping oneself), and ceasing the behavior. So I don't snap myself that hard because I've never really been that fond of pain. I'm not sure if aversive behavior mod really works anyways.
Okay, the pizza has been consumed. Time to go home.